Greetings from mile 463, Damascus, Virginia! Damascus is called "the friendliest town on the trail", and for good reason. I like it here. We decided to celebrate reaching Va by sleeping in beds for the second time since the beginning of our trip at a very dog friendly hostel, and by imbibing at the local microbrewery with some hiker family.

Events over the past few weeks include slug rain, (it actually rained slugs. It was sticky and they were all over Seamus.) hiding in a barn during a storm, one ill-timed torrential downpour that led to several frantic poor decisions, being kidnapped by a lady with short term memory loss, watching Harry Potter in the tent as a calming mechanism after an argument with a hostel owner that I am still slightly bitter about, a day of garden work for a good crazy lady with a bad crazy neighbor (she houses and feeds hikers, he yells at people and starts his lawn mower and shoots guns at 4:30 every morning just to be an asshole) Amanda Christmas, swimming in lake watauga, speed hiking past fabled angry bear moms, replacing my backpack with a children's pack because I am officially the size of a pre-teen, and being reunited with some long lost trail family.
Thank you so much Gigi and Pawpaw, dad and Melissa, mom, and Cassidy for Amanda Christmas. We walked to Greasy Creek hostel to pick up 'a few mail drops'. The hostel owner asked me wide-eyed if I was Hancock, and when I confirmed, proceeded to laugh maniacally as she brought out box after box and then took pictures of me as the record holder for most packages. I feel so much love and support from my family it's incredible. It was an amazing night and it was great to share cookies and snacks with my friends and try on my new fancy hiking get-ups.

Victory stance.
I am going to refrain from detailing out the rest of last weeks adventures, however, because I'm pretty proud of myself for finally remembering to take a picture of a shelter and so want to dedicate this post to some trail history and how-to.
The idea for the Appalachian trail was fronted by a conservationist named Benton Mckaye in the 20's. He wanted the trail to essentially be a series of rustic communes that were connected along the Appalachian mountains. Long story short, a lot of people interested in long distance hiking and not so much rustic communes took the idea of a trail from Maine to Georgia and ran with it, or maybe just walked with it quickly while carrying large packs. Communes or no, early on the trail was never intended to be completed as a single hike. The first thru hike documented was by a World War II vet named Earl V. Schaffer in 1948, after which he was admonished for not using the trail for it's intended purpose and thereby accidentally creating a wonderful culture of hooligans that give each other weird nick names and try to walk over 2100 miles in an average of 6 months for fun.
The trail is marked with white blazes that look like this.

Sometimes they're on rocks or posts, but usually they're on trees. After over 6 weeks of heavily relying on them for navigation, I become disoriented and nervous if I don't see one within 10 minutes of the last.
About every 8-10 miles there is a shelter. Some of them are nicer than others, and nice ones also have bear cables, privies, picnic tables, and once even running water and a shower.

I want to say there are 60-something different organizations that maintain the trail. They also build and maintain the shelters.
For the curious, I even snapped a pic of a throne. Some shelters have composting toilets, so we can feel slightly less lord of the flies. They usually have doors but this one had such a wonderful view!

We approach towns or hostels or convenience stores at least once a week, usually more often than that. There are loads of people out here on more reasonable day or weekend hikes, some on long 400 or 500 mile section hikes, and about 30 people within our bubble that are attempting thru hikes. The last number I heard for this year's total count of thru hikers was somewhere around 1,400. People hiking northbound usually start between early march and late April. 1 in 4 people that start with the intention of thru hiking make it to Katahdin, the northern terminus for the trail. It closes for the year on October 15th or sometimes sooner if the weather is bad.
I found a great list of possible threats on the trail.
I can think of about 50 things besides water that can give hikers diarrhea. honey buns or norovirus or pizza plus for example. Speaking of water, there are fresh springs or creeks at every shelter and usually more in between. We use Sawyer mini squeeze filters as do most people, and usually carry 2 liters at a time. Its a nice change from the micro-pur chlorine tabs we used at philmont. Bleh. We also carry about a week of food at a time. The dogs carry most of their own food but I carry some of Seamus'. The only luxury items in my pack right now are a hammock and a kindle. I don't weigh my pack but I think it's usually between 30 and 40 pounds with full food and water.
There were lots of waterfalls this week! The terrain is leveling out but still gorgeous and we are hiking longer distances every day. Here's to mile 500 in a few days!